7Qi Coaching
@HOME
Get Inspired!
Your go-to source for powerful insights and articles on personal development.
Self-awareness page
- Want to improve self-regulation?
- Learn how your body works!
- Discover your feelings and emotions
- Helpful and limiting beliefs
Explore the (limited time FREE) learning modules?
Attachment Styles page
- Breaking your insecure attachment?
- Attachment or separation anxiety
- Pleasing, over-performing, fleeing or numbing?
Read more insights and articles?
Life choices page
- Discover what you really want?
- Aware of your lifestyle and life choices?
- The Power of Compassion ©
- Wihch therapy/coaching works for you?
Read more insights and articles?
"Whether you're self-coaching or preparing for a coaching or therapy program, we’ve got you covered"
Health, Happiness & fullfillment,
More than developing self knowledge
7QI Coaching@home focusses on the triangle of "me-others-it", or differently said:
- knowing yourself: optimizing consciousness
- optimize connecting: your inner connection and connection with others
- consciously choosing: your life style & life goals
1.
Improve your
Self- Awareness!
Learn how it works!
Self awareness
Self-awareness: your foundation for personal growth!
Why do I sometimes do things that are not good for me? What touches my feelings and why one thing and another less so? What does “my inner voice say? Is it really true what I think? Why do things irritate me, or not?
If you want more insight into this or want to break through pitfall behavior, it is good to work on your self-awareness!
Your body, emotions, beliefs, feelings, thought patterns, soul-voice & inspiration together form a (7Qi) system. They work together, but they can also “disrupt” each other (and then cause pitfall behavior or even illness). As a coherent system, they are important for a vital, loving and happy life!
Are you able to take all of your 7Qi into account when you make choices, decisions or actions? That is self-awareness (in action)! How self-aware are you?
Self-awareness in action has benefits:
- It promotes health, better relationships, greater inner satisfaction and a more meaningful life.
- It promotes self-regulation, and helps you make informed decisions.
- You learn to empathize more consciously, and with less projection, leading to deeper relationships and effective conflict resolution.
- It stimulates your personal growth, and creates clarity about your uniqueness/ownership and what you really want.
7Qi disbalance
Your coaching question is always the result of 7Qi disbalance.
Sometimes you are not aware of the needs of your 7Qi. And one or more of your Qi is/are “disrupted. Disbalance in one of your energies affects all the others! In yourself but also in your relationship with others.
This can lead, for example, to indecision, pitfall behavior, working without passion and inspiration, or relationship problems.
Self-awareness begins with self-insight and recognition. Do you recognize one or some of your challenge(s) in the image below?
Limited-Time Free Offer!
Explore the pages on self-awareness!
Read and learn about how your body functions, the nature of feelings and emotions, inspiration and purpose, and how your conscious and subconscious beliefs influence your entire system!
Want to Learn More About Self-Awareness?
2.
Optimizing connection
Attachment & Compassion
Attachment Patterns & Relationships
Are you aware of your attachment patterns?
Attachment, the way you relate to others, is the basis for safe development and interaction with others in your life. 50% of us are unsafely attached!
Are you aware of your own attachment style of that of others?
If you were not securely attached during your childhood (with your parents or caregivers), for example, this can cause attachment anxiety or separation anxiety and constantly get in the way of finding or experiencing life's happiness with others.
But even later in life, unpleasant experiences in relationships (with your partner or with colleagues or supervisors at work) can influence your attachment pattern.
You develop unconsciously please behavior or over-perform with all its consequences. Or you withdraw or develop flight behavior or egocentrism. Ultimately this stands in the way of your happiness in life. So it is important to do something about it!
Breaking attachment patterns
- Insecure attachment is actually a form of (subconsciously stored) trauma. Repressed emotions, “solidified” and stored in your body, that continue to influence you from your subconscious mind, causing you to fight, flee or freeze at times when you would rather not.
- And as with all trauma processing: mental works (therapy/coaching) AND combined bodywork is essential to releasing this trauma so that you can safely relate to others again.
- You can read more on the new attachment patterns page!
Limited-Time Free Offer!
Explore the 7Qi pages on attachment patterns!
Read about attachment theory, fear of commitment and abandonment, the impact of attachment, and articles on different attachment styles through the link below.
Want to Learn More About Attachment?
What You Should Know About Your Attachment Style!
3.
Conscious choice
personal leadership
what is there to choose
Knowing what you want!
Personal Leadership!
Making choices & setting life goals!
“I don't really know what I want” is something you hear a lot these days. “I just do whatever...”, or ‘I just have choice stress’. One or more “gap years” in your studies or a sabbatical and not yet knowing what you want. That means: too many possibilities and too little clarity.
What you need is clarity and focus!
Start discovering your goals right away, and show authentic leadership! Your most important goals are:
-
- lifestyle (fear or love as the basis for your choices),
- manifestation goals (e.g., how/where do I want to live, am I working on health, what kind of work do I do, or what kind of relationship do I want), and
- resolving disruptions (attachment patterns, traumas and pitfall behaviors).
Did you allready know the benefits of a love-based lifestyle? Read more about it in the article about a love-based living.
What do you want, what can you do and what are you actually doing? Map it out using the 7Qi manifestation matrix. That can already offer great insight! You can read more about it in the article about personal leadership.
Power of Compassion!
The difference between self-awareness and compassion
Are you much concerned with yourselves and less concerned with others? This may bring temporary pleasure and insights, but unfortunately not sustainable life happiness!
A “we focus” brings lasting life happiness and learning/growth experiences as seen in the picture accompanying this topic.
Of course, you can wait for others to approach you, but reaching out to others is faster.
Practicing compassion is truly self-awareness and sustainable life happiness booster No.1 ! Actively extending your hand to another. Listening, talking to others about possibilities, hope, change and sometimes just a little comfort helps both you and another!
Learning that, goes a step beyond what you learn in regular coaching. Being together and growing with others, or “conscious togetherness,” brings you and the other person faster and more insights. A win-win! You can read more about it in this article.
Limited-Time Free Offer!
Read more about making life choices?
Soul, Body & Mindwork!
Talking alone will achieve less!
Working on one Qi dimension automatically affects your other Qi because they are interdependent. But, did you know that a combination of mental work and (body) exercises for your different Qi will even have more effect?
And for some challenges like breaking attachment patterns (developmental trauma) body work is a must! On the attachment patterns page you will find an extensive article on physical impact of insecure attachment and therapy to break insecure attachment.
For systemic diseases (Autoimmune diseases, Long Hauler-Covid, Lymedisease, Q fever, Asthma, PDS (irritable bowel syndrome), Fybromyalgia, Chronic (fatigue, sleep problems, migraines, depression, anxiety, phobias, overstimulation, & stomach) problems the SYRE method is a helpful (7Qi) integrative approach.
In the image below you will find different options for all Qi. Ask your life coach or therapist about his/her specific experiences, knowledge and skills.
The practice is currently closed
7Qi is a method for looking integratively at your challenges and living more confidently. Although the coaching practice is closed indefinitely, this site contains information and articles on topics that may be of use to you!
I wish you much success and especially love and joy on your life path!
